Sleep
Digital Sunset Routine
A digital sunset routine dims screens, notifications, and stimulating content sixty to ninety minutes before bed so melatonin rise is not fighting blue-enriched light and endless scroll. It is not moralizing phones—it is reducing arousal and light dose.
A digital sunset routine dims screens, notifications, and stimulating content sixty to ninety minutes before bed so melatonin rise is not fighting blue-enriched light and endless scroll. It is not moralizing phones—it is reducing arousal and light dose.
Pair sunset with fixed wind-down actions: dim lamps, audiobook, stretch.
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