Nutrition
Digestive Hydration
Digestive hydration keeps stool soft and mucus layers functional—water between meals, electrolytes during sweat-heavy blocks, and limiting dehydration from caffeine-only mornings. Fiber without fluid worsens constipation fast.
Digestive hydration keeps stool soft and mucus layers functional—water between meals, electrolytes during sweat-heavy blocks, and limiting dehydration from caffeine-only mornings. Fiber without fluid worsens constipation fast.
Small steady sips beat chugging only at night.
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