Habits
Diet Break Planned Maintenance Week
Diet break planned maintenance week schedules seven to fourteen days at maintenance calories after eight to twelve week deficits—hormones and adherence recover.
Diet break planned maintenance week schedules seven to fourteen days at maintenance calories after eight to twelve week deficits so leptin, training quality, and adherence recover before the next fat-loss phase—not a binge week. Protein stays high; steps stay normal.
Plan start date on calendar, not mood crash day. Resume deficit gently after.
Common questions
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How long should a diet break last?
Often seven to fourteen days at maintenance after eight to twelve week deficits. Keep protein high and activity normal; resume deficit gradually.
Related terms
Put Diet Break Planned Maintenance Week into practice
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