Fitness
Diastasis Recti Awareness
Diastasis recti awareness is knowing when abdominal separation after pregnancy needs modified loading, breath work, and clinician-guided progression—not aggressive crunches.
Diastasis recti awareness means recognizing when the rectus abdominis separates along the linea alba after pregnancy—often showing as a ridge or gap during crunches or heavy bracing. It is common and not always painful, but load and breath strategy matter for healing.
Avoid aggressive sit-ups and breath-holding until a pelvic-health or physio assessment guides progression.
Common questions
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Does every postpartum person have diastasis recti?
Many have some separation that narrows over time; not all need intensive rehab. Persistent gap, coning, pain, or leakage warrants pelvic-health assessment before high-load core training.
Related terms
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