Sleep
Diaphragmatic Breathing for Sleep
Diaphragmatic breathing uses slow belly breaths (often four to six per minute) to activate parasympathetic tone and reduce bedtime anxiety. Extended exhales beat rapid box breathing for sleep onset.
Diaphragmatic breathing uses slow belly breaths (often four to six per minute) to activate parasympathetic tone and reduce bedtime anxiety. Extended exhales beat rapid box breathing for sleep onset.
Pair with a cool, dark room.
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