Nutrition
Diabetes Plate Method Half Vegetable Rule
Diabetes plate method half vegetable rule fills half the plate with non-starchy vegetables at lunch and dinner—volume and fiber blunt post-meal glucose spikes.
Diabetes plate method half vegetable rule fills half the plate with non-starchy vegetables at lunch and dinner so volume and fiber blunt post-meal glucose spikes without obsessive carb counting on busy days. Roasted broccoli, salad, and stir-fry greens count; corn and potatoes sit in the starch quarter.
Prep washed greens Sunday for desk lunches. Rule pairs with protein quarter.
Common questions
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How much of a diabetes plate should be vegetables?
Half the plate with non-starchy vegetables at lunch and dinner. Put starchy foods in the quarter section, not counted as veg.
Related terms
Put Diabetes Plate Method Half Vegetable Rule into practice
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