Habits
Depressive Inertia Friction Audit
A depressive inertia friction audit removes home barriers to walks, showers, and meals—one environmental fix per week, not shame-based willpower.
A depressive inertia friction audit lists every step between bed and a target behavior—walk, shower, meal prep—and removes one barrier per week: shoes visible, coat on hook, gym bag irrelevant for walks. Adding friction to doom-scroll apps or hiding the remote supports nights.
Audits fail when they shame rather than engineer. Pair with micro if-then scripts.
Common questions
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What is one high-impact friction fix for walks?
Shoes and jacket visible at the cue location—bedroom or coffee path—beats buying new gear. Move phone charging away from the couch if scrolling blocks the first step.
Related terms
Put Depressive Inertia Friction Audit into practice
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