Habits
Depletion Sensitive If-Then Plan
A depletion sensitive if-then plan shrinks the then-action on heavy training or low-readiness days—mobility five minutes instead of skipping entirely.
A depletion sensitive if-then plan shrinks the then-action when willpower is low—if it is a heavy training day and I feel drained, then five minutes mobility not sixty; if HRV is suppressed, then walk only. Plans respect cognitive and physical depletion instead of pretending every day is identical.
Write depletion branches when you log the goal, not mid-crash.
Common questions
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Is a shrunken day still a win?
Yes—identity stays intact when you execute the depletion branch. Track branch use; if every day becomes minimal, the primary cue or load plan needs adjustment.
Related terms
Put Depletion Sensitive If-Then Plan into practice
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