Habits
Default Snack Swap Design
Default snack swap design replaces visible counter snacks with equally convenient whole-food options—one location per week beats blanket restriction.
Default snack swap design replaces the bowl on the counter—chips with fruit, nuts with portion cups, yogurt cups at desk height—without banning treats entirely. Swaps work when the new default is equally convenient: peel-free citrus, single-serve hummus, pre-cut veggies.
Change one location per week and note craving time in a log.
Common questions
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Do snack swaps work if treats stay in the house?
Yes when treats are harder to reach—closed pantry, higher shelf—and the new default sits in the old spot. Out of sight alone fails if the healthy option still takes prep.
Related terms
Put Default Snack Swap Design into practice
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