Focus
Deep Work Blocks
Deep work blocks are uninterrupted stretches—often ninety minutes—for cognitively demanding tasks without notifications. They produce disproportionate output compared with fragmented half-hours.
Deep work blocks are uninterrupted stretches—often ninety minutes—for cognitively demanding tasks without notifications. They produce disproportionate output compared with fragmented half-hours.
Protect them with calendar holds, phone in another room, and a clear single outcome.
Related terms
Put Deep Work Blocks into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.