Nutrition
Cycling Sodium Cramp Protocol
Cycling sodium cramp protocol replaces five hundred to one thousand milligrams sodium hourly on hot rides—water alone worsens cramps when sweat loss stays high.
Cycling sodium cramp protocol replaces five hundred to one thousand milligrams sodium per hour on hot sweaty rides—drink mix, salted potatoes, or broth alongside water, not water alone. Pre-load lightly before forecast heat days.
Pickle juice or concentrated electrolytes help acute calf lock; stretch gently after sip. Track sweat rate in similar conditions.
Hyponatremia risk rises with plain water chugging.
Common questions
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How much sodium prevents cycling cramps in heat?
Many riders need five hundred to one thousand milligrams per hour on hot sweaty rides. Pair with water; plain water alone can worsen cramps or hyponatremia risk.
Related terms
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