Nutrition
Cycle-Aware Hydration
Cycle-aware hydration adjusts fluids when progesterone raises body temperature, periods increase losses, or bloating makes people skimp on water. Steady intake through the day beats chugging only at workouts.
Cycle-aware hydration adjusts fluids when progesterone raises body temperature, periods increase losses, or bloating makes people skimp on water. Steady intake through the day beats chugging only at workouts.
Electrolytes help in heat and long sessions.
Related terms
Put Cycle-Aware Hydration into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.