Habits
Cue-Routine-Reward
Cue-routine-reward is the practical breakdown of the habit loop for redesign: spot the trigger, define the new action, attach a immediate reward. Rewards can be checkmarks, tea, or social praise—not only food.
Cue-routine-reward is the practical breakdown of the habit loop for redesign: spot the trigger, define the new action, attach a immediate reward. Rewards can be checkmarks, tea, or social praise—not only food.
Repeat until automatic.
Related terms
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