Habits
Cue Consolidation
Cue consolidation merges scattered reminders into one reliable trigger—single morning alarm block for water, light, and movement instead of five pings. Fewer cues mean stronger signal.
Cue consolidation merges scattered reminders into one reliable trigger—single morning alarm block for water, light, and movement instead of five pings. Fewer cues mean stronger signal.
Drop redundant notifications after two weeks stable.
Related terms
Put Cue Consolidation into practice
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