Nutrition
Creatine Monohydrate
Creatine monohydrate is the most studied form of creatine—a compound that helps muscles recycle ATP during short, intense efforts. Consistent daily intake (often 3–5 g) supports strength, power, and lean mass when paired with resistance training.
Creatine monohydrate is the most studied form of creatine—a compound that helps muscles recycle ATP during short, intense efforts. Consistent daily intake (often 3–5 g) supports strength, power, and lean mass when paired with resistance training.
Loading phases are optional; timing around workouts matters less than total daily dose.
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