Habits
Craving Curve
The craving curve shows urge intensity rising, peaking, and falling if you do not act—often within ten to twenty minutes for many habits. Surfing the peak without feeding it weakens the cue over time.
The craving curve shows urge intensity rising, peaking, and falling if you do not act—often within ten to twenty minutes for many habits. Surfing the peak without feeding it weakens the cue over time.
Distraction and delay tactics help.
Related terms
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