Fitness
Crab Walk Activation
Crab walk is a quadruped lateral shuffle with hips low, firing glutes, shoulders, and triceps while training frontal-plane coordination. Band around knees or ankles increases abduction demand.
Crab walk is a quadruped lateral shuffle with hips low, firing glutes, shoulders, and triceps while training frontal-plane coordination. Band around knees or ankles increases abduction demand.
Short distances with control beat sloppy meters.
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Put Crab Walk Activation into practice
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