Skip to content

Sleep

CPAP Therapy Basics

CPAP (continuous positive airway pressure) keeps the upper airway open during sleep for obstructive apnea—improving oxygen, deep sleep, and daytime alertness when used nightly. Mask fit and humidification drive adherence more than pressure alone.

CPAP (continuous positive airway pressure) keeps the upper airway open during sleep for obstructive apnea—improving oxygen, deep sleep, and daytime alertness when used nightly. Mask fit and humidification drive adherence more than pressure alone.

It is medical treatment, not a training hack.

Put CPAP Therapy Basics into practice

Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.

← Back to terms