Fitness
Countermovement Jump
Countermovement jump uses a rapid dip before takeoff to harness stretch-shortening cycle and measure explosive leg power. Jump height or force plates track progress better than rep grinding.
Countermovement jump uses a rapid dip before takeoff to harness stretch-shortening cycle and measure explosive leg power. Jump height or force plates track progress better than rep grinding.
Full recovery between trials keeps output honest.
Related terms
Put Countermovement Jump into practice
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