Fitness
Cossack Squat
Cossack squat shifts weight side to side in a wide stance, training hip mobility, adductors, and single-leg control through frontal-plane range. Use bodyweight or light load until depth and heel contact stay even both directions.
Cossack squat shifts weight side to side in a wide stance, training hip mobility, adductors, and single-leg control through frontal-plane range. Use bodyweight or light load until depth and heel contact stay even both directions.
Do not force painful knee angles early.
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