Sleep
Core Temperature for Sleep
Core temperature for sleep must drop one to two degrees Fahrenheit for melatonin-driven onset—warm baths one to two hours before bed paradoxically help via subsequent cooling. Hot bedrooms, late intense training, and alcohol blunt the drop.
Core temperature for sleep must drop one to two degrees Fahrenheit for melatonin-driven onset—warm baths one to two hours before bed paradoxically help via subsequent cooling. Hot bedrooms, late intense training, and alcohol blunt the drop.
Cool, breathable bedding supports the process.
Related terms
Put Core Temperature for Sleep into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.