Habits
Copilot Context Window
A Copilot context window is the recent log slice Copilot reads—richer after a few consistent days of meals, training, and sleep entries.
A Copilot context window is the rolling slice of your Ohga data—recent meals, workouts, sleep, steps, and active goals—that the AI can reference when answering. Sparse logs produce generic answers; three to seven consistent days unlock useful pattern summaries.
The window updates as you log; it is not a permanent medical record export. Ohga prioritizes recency so questions like "why was yesterday flat?
" tie to actual sleep and fueling, not outdated templates.
Common questions
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How many days should you log before asking Copilot?
Three to seven honest days usually suffice. One perfect day after a blank week still leaves gaps—consistency beats intensity.
Related terms
Put Copilot Context Window into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.