Fitness
Copenhagen Adduction Exercise
A side-lying hip adduction drill that builds groin and inner-thigh strength for injury prevention. Best used consistently with abductor and core work.
The Copenhagen adduction exercise is a side-lying hip adduction drill—top leg on a bench, bottom leg lifting—that targets groin and inner-thigh strength linked to lower groin injury prevention in field sports. Progress from short-lever holds to full side planks with slow eccentrics; two to three sessions weekly beat occasional random adductor work.
Pair with hip abductor and core stability, not isolation alone.
Common questions
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How often should you do Copenhagen adduction?
Two to three short sessions per week—often after warm-ups—is typical in research-backed groin programs. Increase hold time or leverage only when form stays clean.
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Does Copenhagen adduction prevent groin strains?
Strong adductors reduce risk in some athletes but do not guarantee injury-free seasons. Combine with abductor balance, load management, and sport-specific prep.
Related terms
Put Copenhagen Adduction Exercise into practice
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