Habits
Conversational Goal Adjustment
Conversational goal adjustment updates Ohga targets through Copilot chat—one variable at a time, grounded in recent adherence data.
Conversational goal adjustment lets you change step targets, protein bands, or session frequency through Copilot dialogue instead of digging through settings menus. Effective adjustments reference recent adherence—lower targets during travel, raise protein when hit rate exceeds eighty percent for two weeks.
Change one variable per week to see causality.
Common questions
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How often should you adjust goals through Copilot?
Review every four weeks—or after major life shifts. Weekly tweaks chase noise; long gaps keep impossible targets that erode trust.
Related terms
Put Conversational Goal Adjustment into practice
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