Sleep
Contrast Therapy
Contrast therapy alternates heat and cold exposure—sauna then cold plunge—to stimulate circulation and perceived recovery. Evidence mixes by sport; timing around sleep matters because late heat can delay onset.
Contrast therapy alternates heat and cold exposure—sauna then cold plunge—to stimulate circulation and perceived recovery. Evidence mixes by sport; timing around sleep matters because late heat can delay onset.
Hydrate and avoid extremes if cardiovascular risk is present.
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