Habits
Constraint-Based Goal
A constraint-based goal limits something—no phone in bed, alcohol only weekends, desserts after protein—instead of only adding tasks. Constraints clarify trade-offs and reduce decision fatigue.
A constraint-based goal limits something—no phone in bed, alcohol only weekends, desserts after protein—instead of only adding tasks. Constraints clarify trade-offs and reduce decision fatigue.
Pair each constraint with a positive substitute.
Related terms
Put Constraint-Based Goal into practice
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