Sleep
Compression Recovery
Compression recovery uses socks or sleeves to reduce leg swelling after long runs, flights, or standing work. Graduated pressure may ease soreness modestly; it does not replace movement and sleep.
Compression recovery uses socks or sleeves to reduce leg swelling after long runs, flights, or standing work. Graduated pressure may ease soreness modestly; it does not replace movement and sleep.
Fit should be snugest at the ankle, not tourniquet-tight at the knee.
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