Habits
Competence Milestone Map
A competence milestone map lists observable skill rungs with pass rules—so self-efficacy targets the next step, not an distant outcome.
A competence milestone map lists observable skill steps—from first walk to 5K, or first logged meal to consistent protein—so progress feels tangible and self-efficacy targets the next rung, not the summit. Each milestone needs a clear pass rule and approximate timeline.
Sharing the map with a partner prevents jumping stages after one good week.
Common questions
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How is a milestone map different from a big goal?
The map breaks the goal into provable skills with pass rules; the goal is direction. You earn efficacy from clearing rungs, not imagining the finish line.
Related terms
Put Competence Milestone Map into practice
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