Habits
Compassionate Restart
Compassionate restart returns to habits after lapse without shame spirals—name what happened, shrink the next rep, move on today. Harsh self-talk predicts another miss.
Compassionate restart returns to habits after lapse without shame spirals—name what happened, shrink the next rep, move on today. Harsh self-talk predicts another miss.
Restart beats perfect streak fantasy.
Related terms
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