Fitness
Commute Active Transport
Commute active transport adds steps and cardio through walking or cycling to work. It stacks daily movement when gym time is limited on busy weeks.
Commute active transport uses walking, cycling, or transit-plus-walk legs to add daily movement without a separate cardio session. It stacks NEAT on workdays when gym time is tight.
Weather gear and route safety matter for consistency.
Common questions
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Does active commuting replace gym cardio?
It supplements daily movement but may not hit high-intensity targets. Pair commuting with one or two structured cardio sessions weekly if VO2 goals matter.
Related terms
Put Commute Active Transport into practice
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