Habits
Commitment Prep the Night Before
Commitment prep the night before stages gear and the first task line in five to ten minutes—so morning starts without hunt-and-decide friction.
Commitment prep the night before stages clothes, devices, food, and the first line of tomorrow's task so morning executive function spends zero tokens on hunting. Five to ten minutes at the same cue—after dishes or before bed alarm—beats heroic 5 a.
m. willpower.
Include a written if-then for the first block.
Common questions
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What should night-before prep include?
Tomorrow's first physical step, required objects in one place, and one if-then for the first block—not repacking the entire week. Skip prep on travel days; resume the cue when home.
Related terms
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