Habits
Commitment Device
A commitment device pre-commits future you—gym payment upfront, public pledge, app lockouts, or scheduled meal delivery—so temptation in the moment loses. Effective devices are specific, visible, and slightly costly to break.
A commitment device pre-commits future you—gym payment upfront, public pledge, app lockouts, or scheduled meal delivery—so temptation in the moment loses. Effective devices are specific, visible, and slightly costly to break.
Pair with identity-based goals, not shame.
Related terms
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