Focus
Cognitive Warm-Down
Cognitive warm-down closes intense focus—capture next steps, park open loops, dim screens—so the nervous system can shift toward rest. Skipping warm-down leaks work thoughts into sleep and family time.
Cognitive warm-down closes intense focus—capture next steps, park open loops, dim screens—so the nervous system can shift toward rest. Skipping warm-down leaks work thoughts into sleep and family time.
Five minutes of structured shutdown beats another reactive hour.
Related terms
Put Cognitive Warm-Down into practice
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