Sleep
Cognitive Shuffling
Cognitive shuffling is a mental exercise naming random unrelated objects to reduce rumination at bedtime—less effort than meditation for some people. Pair with stimulus control: bed is for sleep.
Cognitive shuffling is a mental exercise naming random unrelated objects to reduce rumination at bedtime—less effort than meditation for some people. Pair with stimulus control: bed is for sleep.
If awake >20 minutes, leave bed briefly.
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