Focus
Cognitive Savoring Break
A cognitive savoring break pauses to notice completion—what went well for sixty seconds—before rushing to the next task. Savoring counters negativity bias and encodes motivation without dopamine spikes from feeds.
A cognitive savoring break pauses to notice completion—what went well for sixty seconds—before rushing to the next task. Savoring counters negativity bias and encodes motivation without dopamine spikes from feeds.
Use after wins, not only failures.
Related terms
Put Cognitive Savoring Break into practice
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