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Cognitive Rehearsal Practice
Cognitive rehearsal practice mentally walks through steps—presentation, lift technique, difficult conversation—before execution. It lowers surprise and builds motor and verbal fluency without physical fatigue.
Cognitive rehearsal practice mentally walks through steps—presentation, lift technique, difficult conversation—before execution. It lowers surprise and builds motor and verbal fluency without physical fatigue.
Keep rehearsals short and specific, not anxious rumination.
Related terms
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