Focus
Cognitive Recovery Window
A cognitive recovery window is protected time after intense focus or competition—no email, light movement, hydration—before the next demand. Skipping it stacks mental fatigue into evening and sleep.
A cognitive recovery window is protected time after intense focus or competition—no email, light movement, hydration—before the next demand. Skipping it stacks mental fatigue into evening and sleep.
Length scales with task difficulty and sleep debt.
Related terms
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