Focus
Cognitive Recovery Nap
A cognitive recovery nap is a brief ten-to-twenty-minute rest before 3 p. m.
A cognitive recovery nap is a brief ten-to-twenty-minute rest before 3 p. m.
that restores alertness without grogginess—set an alarm, dim light, no phone. Longer naps or late naps can steal night sleep.
Use after short nights or heavy cognitive mornings, not daily by default.
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