Focus
Cognitive Ramp-Up
Cognitive ramp-up is a short warm-up—review goals, skim notes, easy subtask—before demanding focus, like mobility before lifting. Jumping cold into hard problems increases resistance and errors.
Cognitive ramp-up is a short warm-up—review goals, skim notes, easy subtask—before demanding focus, like mobility before lifting. Jumping cold into hard problems increases resistance and errors.
Five to fifteen minutes is enough for most knowledge work.
Related terms
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