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Cognitive Flexibility Training
Cognitive flexibility training practices switching strategies—new route, alternate problem approach, different tool—without meltdown. Flexibility protects performance under change and reduces rigid stress responses.
Cognitive flexibility training practices switching strategies—new route, alternate problem approach, different tool—without meltdown. Flexibility protects performance under change and reduces rigid stress responses.
Use puzzles, dual n-back lite, or deliberate plan B drills weekly.
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