Sleep
Cognitive Behavioral Therapy for Insomnia
CBT-I for insomnia combines sleep restriction and stimulus control as first-line chronic insomnia care—structured over weeks, not pill-dependent long term.
Cognitive behavioral therapy for insomnia (CBT-I) is the first-line treatment for chronic insomnia—combining sleep restriction, stimulus control, cognitive reframing, and hygiene without relying on pills long term. It retrains bed-sleep association over four to eight weeks.
Apps and therapists deliver protocols; self-experimentation should stay structured.
Common questions
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How long does CBT-I take to work?
Many people see onset improvements in two to four weeks with strict stimulus control; full protocols often run six to eight weeks. Consistency beats occasional tips.
Related terms
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