Habits
Coach RED-S Education Basics
Coach RED-S education basics: no weight shaming, mandate practice fueling, refer period and bone concerns—culture change beats one lecture.
Coach RED-S education basics teach staff to avoid weight-shaming language, mandate fueling at long practices, refer athletes with missed periods or bone pain, and never reward restriction. Commenting on body size or promoting fasted sessions raises risk.
Policies beat one-off talks.
Common questions
-
Should coaches weigh athletes weekly?
Routine public weighing often harms culture and hides RED-S at stable weight. If monitoring is required, use private clinician-led protocols with informed consent.
Related terms
Put Coach RED-S Education Basics into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.