Sleep
Circadian Misalignment
Circadian misalignment is when your sleep schedule sits out of phase with your internal clock—common with shift work, social jet lag, or sleeping in three hours on weekends. Misalignment raises metabolic and mood risk even if total hours average out.
Circadian misalignment is when your sleep schedule sits out of phase with your internal clock—common with shift work, social jet lag, or sleeping in three hours on weekends. Misalignment raises metabolic and mood risk even if total hours average out.
Anchoring wake time and morning light are the first-line fixes.
Related terms
Put Circadian Misalignment into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.