Fitness
Chin-Up Grip Variation
Chin-up uses a supinated (underhand) grip, biasing biceps and lower lat recruitment compared with pronated pull-ups. Full range means depressed scapulae at the bottom and chin clearing the bar without neck craning.
Chin-up uses a supinated (underhand) grip, biasing biceps and lower lat recruitment compared with pronated pull-ups. Full range means depressed scapulae at the bottom and chin clearing the bar without neck craning.
Band assistance or negatives build capacity before bodyweight sets.
Related terms
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