Fitness
Chest Strap Heart Rate
Chest strap heart rate measures electrical signals at the sternum—still the gold standard for interval sessions and steady Zone 2 where wrist optical noise spikes. Wet the electrodes, pair once, and rinse after sweaty blocks to preserve skin comfort.
Chest strap heart rate measures electrical signals at the sternum—still the gold standard for interval sessions and steady Zone 2 where wrist optical noise spikes. Wet the electrodes, pair once, and rinse after sweaty blocks to preserve skin comfort.
Straps beat watches when zone boundaries decide the workout.
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