Sleep
Chamomile Bedtime Tea
Chamomile bedtime tea is a caffeine-free evening infusion used as a wind-down ritual—modest calming support, not a standalone insomnia treatment.
Chamomile bedtime tea is an infusion of Matricaria chamomile flowers—caffeine-free, mild, and often used as a sensory wind-down thirty to sixty minutes before sleep. Apigenin in chamomile may bind calming receptors in small studies; real-world effects are modest and individual.
Use plain flowers or single-ingredient bags to avoid sneaky black tea blends.
Common questions
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How long should you steep chamomile?
Three to five minutes in hot water is typical; longer steeping can taste bitter without adding benefit. One mug before bed is enough for most people.
Related terms
Put Chamomile Bedtime Tea into practice
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