Sleep
CBT-I Overview
CBT-I (cognitive behavioral therapy for insomnia) is first-line care for chronic insomnia—combining stimulus control, sleep restriction, cognitive work, and relaxation without relying on pills. It retrains sleep drive and bed associations over weeks.
CBT-I (cognitive behavioral therapy for insomnia) is first-line care for chronic insomnia—combining stimulus control, sleep restriction, cognitive work, and relaxation without relying on pills. It retrains sleep drive and bed associations over weeks.
Digital and coached programs work for many people.
Related terms
Put CBT-I Overview into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.