Nutrition
Cashew Milk Nutrition Profile
Cashew milk is creamy and typically low in protein—use it for texture in coffee or sauces, not as your main protein or calcium source.
A cashew milk nutrition profile is usually creamy and low in protein—often one to two grams per cup unless fortified—with moderate fat from cashew butter or oil in the blend. Calories sit between almond and barista oat when unsweetened.
Micronutrients depend entirely on fortification; unfortified cartons are not a calcium strategy. It suits coffee texture and sauces, not post-workout protein anchors.
Pair with tofu, legumes, or fortified soy elsewhere in the day.
Common questions
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Is cashew milk high in protein?
Usually no—one to two grams per cup is typical unless the label shows added pea or soy protein. Treat it as a creamy liquid, not a shake base for muscle repair.
Related terms
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