Nutrition
Carb Periodization
Carb periodization aligns carbohydrate intake with training load—more on hard days, less on easy days. It fuels performance without constant high-carb eating.
Carb periodization matches carbohydrate intake to training demand—higher carbs on hard or long days, lower on rest or easy aerobic days. It supports glycogen for quality sessions and can aid fat oxidation on light days without banning carbs entirely.
Protein and total calories still anchor the plan.
Common questions
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Should rest days be zero carb?
Usually not—lower carb, not zero, on easy days preserves fiber, micronutrients, and mood. Keep protein steady and raise carbs again before long or intense sessions.
Related terms
Put Carb Periodization into practice
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