Nutrition
Carbohydrates Per Hour
Carbohydrates per hour is the intake target during long endurance—often thirty to ninety grams per hour depending on duration, intensity, and tolerance. Under-fueling causes bonking; overzealous jumps cause GI distress.
Carbohydrates per hour is the intake target during long endurance—often thirty to ninety grams per hour depending on duration, intensity, and tolerance. Under-fueling causes bonking; overzealous jumps cause GI distress.
Train the gut to match the goal pace.
Related terms
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